Setting boundaries is a form of Self Love

Setting boundaries is a form of Self Love

I can’t tell you how many conversations and discussions I’ve had with people about this topic, as it seems to be at the crux of so many issues within relationships - be it with friends, colleagues or family.⁣ Boundaries are essential to healthy relationships and in...

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5 Ways to Challenge Yourself

5 Ways to Challenge Yourself

Whether it’s a personal, business or physical challenge, you need to push the boundaries and you must challenge yourself. ⁣ The important thing is that you start with small daily challenges. Things that will push yourself to break the ‘self-imposed’ barriers. ⁣ Here...

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Staying in your lane

Staying in your lane

What the heck does that mean??? For me, and this is purely my own interpretation, there are two aspects to this. Firstly, I see this as a nudge to stay focused on my own path. For each of us to embrace and stay true to our own unique journeys. No-one else had coursed...

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We repeat what we don’t repair

We repeat what we don’t repair

Is it possible to keep things we dislike out of our lives? Both pleasant experiences as well as ‘unpleasant’ or ‘unhappy’ experiences are destined to happen to us at different points of our lives. We understand that it is impossible for everything to be good all of...

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How to release negative energy for creative energy

How to release negative energy for creative energy

Negativity is toxic to your entire system, and while you can often endure negativity in your body and mind for prolonged periods, negativity ultimately does you no good. Therefore, clearing negative energy is an important strategy on your journey of well-being.⁣ ⁣Here...

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Stop worrying about what people think of you

Stop worrying about what people think of you

Do you often worry about what people think of you?  Have you ever stopped yourself from doing something because you had a fear that people will judge you?  Many people wonder what other people think, but if you allow other people to influence your opinion of yourself...

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Hi I’m Tina, a transformational coach and RTT practitioner, educator and a mother. I empower women to elevate their self worth by living in truth to enhance relationships with themselves and others.

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Setting boundaries is a form of Self Love
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5 Ways to Challenge Yourself
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Staying in your lane
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We repeat what we don’t repair