Negativity is toxic to your entire system, and while you can often endure negativity in your body and mind for prolonged periods, negativity ultimately does you no good. Therefore, clearing negative energy is an important strategy on your journey of well-being.
Here are some ways to remove negative energy from your mind and body.
𝟭. 𝗠𝗲𝗱𝗶𝘁𝗮𝘁𝗶𝗼𝗻. Make meditation a regular part of your life. Spending time in the stillness of meditation has a profoundly healing effect on the mind, helping to restore your entire system to balance and positivity.
𝟮. 𝗣𝗿𝗮𝗰𝘁𝗶𝗰𝗲 𝗕𝗿𝗲𝗮𝘁𝗵𝘄𝗼𝗿𝗸 𝗘𝘅𝗲𝗿𝗰𝗶𝘀𝗲𝘀. Breathing exercises are a powerful way of negative energy cleansing, both mind and body. Gentle yogic breathing exercises will be beneficial in helping to clear energetic blocking, however there are other powerful techniques that are very helpful in mobilizing and flushing mental hard drive.the bad energy out of your system.
𝟯. 𝗚𝗲𝘁 𝗢𝘂𝘁 𝗶𝗻𝘁𝗼 𝗡𝗮𝘁𝘂𝗿𝗲. Nature therapy is a powerfull tool to scrub the negative energy from your mind and body. The purity of nature often creates a “system reboot” that helps uninstall negativity from your hard drive.of nature a powerful tool to scrub therapy is a power.
𝟰. 𝗠𝗼𝘃𝗲 𝗬𝗼𝘂𝗿 𝗕𝗼𝗱𝘆.Negative energy loves inertia and lethargy. One surefire way to break out of a downward spiral is to get up and move your body.
𝟱. 𝗚𝗼 𝗖𝗼𝗺𝗽𝗹𝗮𝗶𝗻𝘁-𝗙𝗿𝗲𝗲. Complaining is one of the ways negative energy sustains itself in a perpetual cycle. The truth is complaining really down solve anything. If you have constructive advice for how something can be improved – great. If not you’re just adding to the negativity in the world.
𝟲. 𝗦𝗺𝗶𝗹𝗲 𝗢𝗳𝘁𝗲𝗻. A quote by Thich Nhat Hanh says, “Sometimes your joy is the source of your smile, but sometimes your smile can be the source of your joy”.
Using these tools, you can loosen the grip that negativity can have over you. With time and regular practice, you may begin to modify the neural pathways that sustain the negativity bias, in favour of looking for more positivity in life helping you to feel healthier and happier.
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