Setting boundaries is a form of Self Love
I can’t tell you how many conversations and discussions I’ve had with people about this topic, as it seems to be at the crux of so many issues within relationships - be it with friends, colleagues or family. Boundaries are essential to healthy relationships and in fact, a healthy life. Setting...
5 Ways to Challenge Yourself
Whether it’s a personal, business or physical challenge, you need to push the boundaries and you must challenge yourself. The important thing is that you start with small daily challenges. Things that will push yourself to break the ‘self-imposed’ barriers. Here are 5 ways to challenge...
Staying in your lane
What the heck does that mean??? For me, and this is purely my own interpretation, there are two aspects to this. Firstly, I see this as a nudge to stay focused on my own path. For each of us to embrace and stay true to our own unique journeys. No-one else had coursed the life you or I have, or...
We repeat what we don’t repair
Is it possible to keep things we dislike out of our lives? Both pleasant experiences as well as ‘unpleasant’ or ‘unhappy’ experiences are destined to happen to us at different points of our lives. We understand that it is impossible for everything to be good all of the time. Those events that made...
